Mindfulness Articles
This is where I will post articles about mindfulness, transcripts of mindful meditations, and support that may help you with your mindfulness practice. Enjoy!
What would it take for you to be still??
Body scan meditation
The 7 myths of meditation
Why we find it so hard to meditate
Mouthfuls of minDfulness
Do you find that you start eating a bag of chips or a chocolate bar and suddenly it is all gone and you have no idea how you are it so fast? Learning to pay more attention to what and how we eat our food actually slows down the brain and relaxes it!! Check out the article, below. :)